Meal Plan and Recipe Pack: Hormone health is a hot topic right now. This meal plan focuses on Omega 3 fatty acids, a variety of polyphenols, and a variety of anti-oxidants. It is rich in protein and healthy fats, and includes complex carbohydrates. Gluten is at a very minimum (though can very easily be swapped out for a gluten free option). Only clean organic dairy is used, also at a minimum. The plan also includes things like pomegranate, broccoli sprouts, flaxseed, and pumpkin seeds, all of which can help balance hormones through detoxification pathways and by improving estrogen metabolism. This plan can be great for people struggling with PCOS, thyroid issues, and to improve insulin sensitivity. This plan could be used for women and men.