High Protein Recipe Pack: 30 high protein and low carb recipes with full calorie and macro breakdowns. Even with recipes on hand, without a meal plan you may feel lost. So, I've also included a four week meal plan that is sure to please. This meal plan uses the recipes from the recipe pack and includes a full grocery list with exact amounts for each week.

* Depending on your calorie needs, you may want to add an additional high protein snack or two per day.